Why am I tired all the time?
Last Updated: 19.06.2025 10:45
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
- Honey
Listen to uplifting music.
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
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Cheers!
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
11. Get your Testosterone levels checked.
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.